Beyond being an essential part of building endurance, the long run offers a plethora of physical, mental, and emotional benefits that contribute to an individual's growth and progress in the sport. In this blog post, we will delve into the various reasons why the long run is a crucial component of any runner's journey.

In this blog post, we'll explore the different types of runs that every athlete should incorporate into their training schedule to optimize their performance and achieve their goals.

In this blog post, we will explore the importance of cooling down after a run and why incorporating it into your routine can elevate your fitness journey to new heights.

So in my last two posts I’ve talked about the benefits of a warm up, and using the RAMP based protocol to warm up properly. But what exercises should you actually incorporate?! Well, read here!

One of the most effective warm-up methods gaining popularity among athletes is the RAMP warm-up. In this blog post, we will delve into the concept of RAMP warm-up, its components, and the benefits it brings to runners.

In this blog post, we will delve into the importance of warming up before running, exploring its physical benefits, the impact on performance, and the mental advantages it offers to runners of all levels.

There comes a point in a runner's journey where the guidance, expertise and accountability of a professional coach become indispensable. In this blog post, we explore the numerous reasons why serious runners should consider hiring a professional coach to take their performance to new heights.

I booked a sports massage, bought a shit load of Epsom salts, and spent the next couple of days recovering as hard as possible. My therapist confirmed a tear in my calf, and gave me a very slim chance of running in less than 2 weeks’ time. Side note – we’ll, ‘slim chance’ is what I chose to hear… I believe he actually said ‘I don’t advise you to run’.

Read the story of why I decided to become a running coach!

Running the Seville marathon in 2 weeks and I’m currently restricted to the bike… this’ll be interesting!

I’d done it! 2:58:39. How had I gone from not being able to walk at 39km, to completing the final KM in under 4 minutes? Adrenaline. Adrenaline, and the crowds.

1st Brit across the line, 15th overall, and a new PB.

Read about the Pisa Half Marathon 2022 here.